As far as physical fitness goes, most people have a general idea about what needs to be done to stay in good shape. It’s certainly no secret that eating right and getting some exercise tends to provide a number of health benefits.
But what about our brains? What can we do to stay mentally sharp? The brain is an awesomely complex organ—there are 100 billion information-transmitting neurons up there—but poor health habits can lead to mental sluggishness, forgetfulness, and other symptoms of sub-optimal functionality.
Here are six tips for keeping your brain healthy and active:
Drink water - You should drink 6 to 8 cups of water every day. This will improve memory, concentration, and mental quickness.
Eat healthy foods- A good diet aids the brain as well as the body.
Get some sleep - Seven to eight hours per night will improve mental alertness and concentration.
Be social - Maintaining good relationships with others will help lower stress and enhance brain health.
Exercise - Try for 30-60 minutes per day. Exercise releases endorphins that relieve stress, anxiety, sleep problems, and depression.
Solve puzzles - Sudoku and crosswords can boost your mental health. Researchers have shown that these types of games lower the risk of age-related memory decline.
Check out the infographic below for more information:
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